Self-regulation, the ability to manage thoughts and feelings to accomplish goals or directive actions, has become recognized as foundational in promoting well-being across the lifespan, including educational achievement and physical, emotional, social, and economic health.
Posted: January 9, 2024
Co-Regulation Workshop Overview
Self-regulation leads to the behaviors necessary for success in school, relationships, and the workplace; however, it’s not internal to a child and begins to develop through interaction with parents, teachers, and caregivers. This supportive process is called co-regulation and it may be the most important thing we do as grown-ups in our children’s lives.
Watch the workshop below to learn more about:
- Relationships and how they are foundational to successful executive functioning
- Brain-body connection: how neuroscience is directly linked to the body and the behaviors that come from it
- Looking at behavior differently: how to reframe behavior that may have been previously seen as intentional, controlled, or manipulative
- Co-regulation vs self-regulation: how they're different and why we need one before the other
- Structuring the environment to help support self and co-regulation
- Knowing your “hot buttons” and triggers as a parent/guardian
- Self-care strategies to help parents/guardians regulate themselves first
This virtual workshop is led by Bennett Day School's Early Childhood Director, Meg Fitzgerald, and Bambini Teacher, Kasey Dahlberg.
Want to learn more about Bennett Day School? Plan your visit to Bennett.